Adventures in CAT3

My CAT3 upgrade was approve the end of June!  This was one of my major goals for the year, so this was a big relief.  This allowed me to take some time off the bike and relax a little.  I really needed a mental break as I was pretty smoked from all the spring road races and then Lumberjack on the SS.  Getting ramped back up was a little rough, but after a solid week of training while on vacation, I was feeling like my form was coming back.  

Waterford Worlds (7/18)

After coming back from vacation, I headed over to the Waterford to test my legs in the A race.  I had attempted this once right after Lumberjack, but dropped out as the legs were dead and my heart wasn’t in it.  This time I was fresh off of a break with a solid training block and ready to go.  There was a pretty large group and the pace was high from the word go.  I think we passed the B race at about the 15-20min mark and almost passed them again just before the end of their race an hour in!!  I was able to move around and was at the front of the peloton a few times, but not really a factor in the race.  I was feeling good until just after the hour mark where they called a prime and all hell broke loose!  I don’t think there was a peloton for about 3-4 laps, just groups of guys trying to hang on to whatever wheel they could find.  It mostly came back together and I rolled in with the group for 20^th.  The race was fun with an avg speed of 26.5mph… I have work to do!  Hopefully by next year I can be more than just pack fodder.

Le Champion Pave

This race was my first CAT3 race.  I didn’t race here last year and didn’t know what to expect with the rough brick paver section on the main drag in downtown Flint.  Part of the reason for working to get to CAT3 was to have teammates.  Collin, Josh and I talked and put together some basic guidelines for how we were going to race.  The race started out pretty mellow outside of me missing my pedal and having to push to get back to the front of the group.  Brian Wachlarz went solo immediately and we let him dangle.  I decided to open up my legs and chase him down on a prime lap.  I didn’t catch him in time, but pulled him back to the peloton.  Collin then got in a break, so Josh and I covered attacks and slowed the peloton.  They called a prime for the peloton and Josh hit it hard and won it with ease.   About 30min in, Brain Bangma made a hard attack and I went after him along with John Gracely.  This formed a second break of 4 after Chris Abston bridged up shortly after.  Not wanting the peloton to catch us on the last lap, Brian said he would pull the back straight if someone would pull the front.  I went to the front and pulled the first half of the lap… then suffered to hang on the back half.  I ended up finishing 3^rd in our break and 8^th overall.  Collin finished 4^th and Josh won the field sprint for 10th.  It was a good showing for the team!

Waterford Worlds (8/1)

I was feeling pretty good and looking forward to mixing it up with the fast guys.  The start was hard, but eased up to a comfortable pace.  I really started feeling good near the hour mark, but the B race had a bad crash at the sprint and they ended up calling our race.  It’s never good to see your friends lying on the ground.  There was a lot of road rash, but everyone seemed to make it out ok except Antonio who went to the hospital with broken ribs and vertebrae.  It appears as though he is going to make a full recovery, but it was a reminder to all how dangerous this sport can be.

Waterford Worlds (8/15)

After some races in the dirt, I was back on skinny tires.  I was feeling pretty good after O2S and looking forward to another sufferfest with the fast guys.  This race was different as nobody was letting the breaks go since the purse was doubled up since the last race was called prior to the finish.  This was also the last race of the season, so the sprinters teams wanted to give their guys a chance at the season points win.  I was able to move around and never felt like I was in trouble.  I even made a short break or two, but they didn’t go anywhere.   Coming into the finish I was in a reasonable position, but I was on the outside and the peloton pushed to the left putting me into the grass.  I could have pushed back, but wasn’t looking to go down.  I chalked it up as CX practice and rode up to the peloton and rolled in to the finish.

Tour de Gaslight

This was my worst race last year as I did the USACycling race in GR the day before and was spent getting popped the last lap in the CAT4 race.  I was hoping for a better finish this year.  Josh, Collin and I lined up with the same plan as Le Champion Pave… but the rain started to come down as we were getting ready to start.  A lot of guys dropped their tire pressures, but with my extenders, it wasn’t possible at the line.  I figured how bad could it be…?!  Well… the start was ballistic and there was an immediate split!!  I was riding with the front group, but my back wheel was drifting a lot and I had to ease up on the turns.  About 15 minutes in, the back wheel went out hard, but I recovered and I had to back it down a little more.  At this point I was tail gunning and then an East Hills Velo guy hit the pavement in front of me.  I chased hard for a lap and then just when into TT mode.  I looked back and saw a group of 3, so I eased up and rode with them for a bit.  When I saw that we were going to get lapped, I went hard and then latch on to the back of the main pack for a lap and a half and rolled in for 16^th.  Josh and Collin both finished in the top 10 at 6th and 10th respectively.  I am not completely disappointed with my performance as a lot of guys dropped out of the race and I stuck with it.  I learned that I need to be able to drop my tire pressure at the line, so I will be purchasing extenders that I can easily do this with.  I also had just finished a long block of training and racing, so maybe if I were fresher, I could have held on to the main pack.  This race will definitely be on the calendar next year…

The road season is pretty much over for me as I will be focusing on Crank the Shield over the next few weeks.  I will be headed to the Birmingham Bikefest and the Devos Crit on Labor Day, but they will be used more as training.   CX is around the corner and I am excited to mix it up in the B’s and possibly the Masters 35+.   

Catching up: Back in the Dirt

Lumberjack 100

Done!

I am not sure what I was thinking when I signed up for this race… and really don't know what I was thinking when I switch my entry to SS!! The last time I did a 100 miler was Lumberjack in 2010 on my geared bike and finished in 8:25. I set a goal to be under 8hrs this year, but I wasn't sure how the SS thing would fit in to the equation. After the typical debate about what gear to run, I decided to keep the same gear I have been running. Mostly because that is what I have and didn't want to buy a different cog… so 56 gear inch it is. I lined up near the front and kept up by spinning at 150rpm as we cruised down the road at 22-25mph!! A guy in a black van that didn't want to wait for us to get off the road decided to pull in the park road, thus being swarmed by hundreds of bikes. Lucky he didn't hit anyone… what an idiot. Entering the single track was uneventful and the pace was steady till we hit the first climb. I took the left hand line and pass a lot of people grinding up the slow steady climb. Shortly after things started to spread out and I found myself riding with Mike Seaman who was going at similar pace as I was. We ended up riding the whole first lap together and most of the second. My buddy Dave Messing also joined our group before the rest area. Things were going good and I felt like the pace was manageable until another SS guy passed us and I jump on his wheel. By the end of the first lap, I could start feeling the efforts and still had 2 more laps left. Mike and Dave where right there again and we continued to ride together. The heat and humidity were really rising and it was starting to feel like I was in an oven!! I was gapped at Fire tower road and ended up riding in the lap solo. At this point, I knew my goal of under 8hrs was not going to be achievable without a negative split, which wasn't' going to happen. I caught Dave on the third lap and rode with him until he stopped at the aid station. Wanting to just "get it over with", I pushed to the finish. I rolled through with a time of 8:11, which was good for 12^th out of 47 SS guys. All in all I had a good time, but it will probably be a while before signing up for another 100miler in the dirt.

Tree Farm Relay

The Crater

I look forward to this race (if it can really be called that) every year. It brings out just about everyone in the scene that just likes to ride their bike and have some competitive fun. It has 4 person Mens, womens and mixed categories with 4 lap and 8 lap distances. This year I wanted to get some of the faster guys on the team together to have some fun and challenge the top teams. It was then suggested that we put together a team of all SS bikes. This seemed to fared well with the group and the team ended up consisting of Collin, Josh, Todd and myself on the team. The team name of "One Ring to Rule Them All" was chosen and we were joking around about dressing up, but decided not to. The race starts in a Leman style with everyone running down the hill and jumping on their bikes. Collin was the lead out guy and was near the front at the start. Collin rolled through in 4^th place due to a nasty crash, but he was ok. I took the second leg and immediately passed the guy in 3^rd and was chasing the guy in 2^nd. I was holding the gap, but struggling to make up any ground crashing at one point when my front tire slid out. I handed it off to Todd who caught 2^nd with a solid lap. Josh hammered his lap making up more ground on 1^st. Collin managed to catch 1^st on his second lap and the rest of us just worked to extend the lead!! It was a solid team effort with very consistent lap times that brought home the win!! It was also great to be able to hang out enjoy the beautiful day with friends. This was Mary Ann's first MTB race and even though her team didn't place well she impressed everyone with a really fast time!! I think she is hooked!!

Double Log Pile in Expert Loop

Brighton XC Race

I wasn't originally going to do this race, but since I haven't been on my geared bike all year and Ore 2 Shore coming up, I thought it would be a good idea. This would be the first expert 40-49 race for me. I have been watching this class and knew who the players were, but not sure how I would stack up. DC and the Wiz were signed up and I knew they were out of my league, so I focused on finishing as close to them as possible. Everyone was lined up when I got to the staging area, but a couple of guys let me roll to the front row, which was cool. The start was quick but not unmanageable with DC and Wiz riding up front and Selle and Charles close behind. The group split at the first hill and Selle, Charles and I fell off the pace. The three of us rode the whole first lap, picking off riders from earlier groups. We were cruising through the last section when I caught a tree with my handle bar and crashed. Selle and Charles eased up to make sure I was ok and then continued on. I got up, evaluated myself and put my chain back on, then started to chase. Halfway through the 3^rd lap I caught them along with Osgood and Lako. The 5 of us rode for a while till Osgood dropped his chain on a climb, the 4 of us continued. I knew I would have to hit the hills hard to put a gap on these guys, so I went around them at the start/finish and got on Lako's wheel to better position myself. Once we hit the climbs Lako and I were both pushing the pace, he let me go around on the second climb and I put in a big effort on the gully climb creating the gap. I was keeping a solid pace until the short punch climbs and started to cramp. I kept pushing while nursing the climbs a little. Lako rolled up near the end and offered some encouragement to push to the finish. Ended up finish 3^rd behind DC and Wiz, not a bad day on the bike!

Catching up (Again): Spring Road Racing

West Michigan Stage Race

Saturday morning's TT was a cool out and back route just outside of Ada along the river. The road was a little busy and rough in spots but a fun rolling course. I was rocking teammates Trek TTX and all the TT goodies (I need all the help I can get!). I hit it hard at the start and settled into a good pace... I was using a power meter to pace and was hitting the number I was shooting for. The turnaround came quick and I was starting to feel good and stepped it up on the way back and then sprint into the finish. I was happy with my time for the 7.2mile course (16:52), but felt I had too much in the tank at the end. I was hoping for top 5 or better, but was still happy with 9th out of the 75 guys and less than 20s out of 3rd.

The Crit on Saturday was technical and I was a little nervous about guys being sketchy in the corners. I got there early and rode the loop for about 20min and felt good about the course. As we did our warm up laps, I worked a little to get to the front for the start. I ended up 3rd row. The start wasn't too bad and the pace was steady. Guys were being pretty smooth in the corners... at least at the front. The pace stayed fast for most of the race. When it slowed I rolled off the front and pushed... one guy came with me and we rotated a couple times. When he slowed, I went back to the front and pushed it again. I looked back and we weren't shaking anyone near the front, so I eased up and sat in. I ended up too far back and wasn't aggressive enough at getting back to front and ending up rolling in 12th. Everyone got the same time for the crit (outside of a prime and the top 3 getting time bonus... this was bs, as we dropped a big group and half the field was pulled.)

I was told the RR has some hills, so I was hoping to shake things up. The first longish (for Michigan) climb was about a mile from the start. I was sitting too far back and having a hard time moving up due to the guys in front being content to just go for a ride. Things thinned out when someone attacked off the front freeing up the left side... I made my move and went straight to the front and started to set the pace on the climb. Shortly after, a guy came around and I jump on his wheel. There were about 4 of us up front setting the pace. When the pace slowed on the down hills, I would jump to the front and crank up the pace. I was hoping for a big separation, but it really didn't happen. As I sat in for a while, I got blocked by the riders and it took a wreck up front for me to get back with the guys in front. The rest of the race was pretty uneventful. I was looking around and thinking that if this was a 2 lap race, it would be more to my advantage. As we approached the sprint I moved up... but ended up behind the slow train and by the time I got open road, it was too late. 14th on the road... but didn't lose any significant time.

Ended up moving up to 7th overall... it was a fun weekend and I plan on doing it again next year!

http://www.wmsr.co/WMSR_Overall_Results_Final.pdf

Waterford Worlds

There was a big group 40+ in the B race with the sky turning black. The rain rolled in right as the race started. Dominick joined me in the B race and made an early break while I sat in the field, but were pulled back. Shortly after Stefano from the Greyhounds was up the road along with 2 UofM John and Clay who are always strong. They looked like a good group, so I bridged up. Dominick rode my wheel and then eased up to give me a gap. Shortly after Paul from Team O2 bridged up and said let’s go... we had a solid group and a fairly smooth rotation and formed a big gap on the field. With 2 to go... everyone just rode out the last laps waiting for someone to make a move. I could tell John was more of a sprinter and I wanted to be on his wheel, but he ended up being on the outside of the last corner and I was on the inside. I couldn't see him till after he jumped first and I couldn't make up the gap and rolled in for second. Fun/hard race!

Frankenmuth RR

My team mate Jim and I met up and went for a warm up ride. He was excited about racing with his new wheels, which looked sweet on his bike (Which is the most important part right?!). During the warm-up he had a front flat and had to borrow my spare wheel. The start was pretty uneventful, other than the fact that when it is really wet. I quickly learned that carbon brake tracks and cork pads have very little braking power when wet. The solution was to go towards the front to avoid the surges. The leadout guys were working the front the whole first lap along with some AAVC guys. I put in a few good pulls to liven things up and to warm up the legs. AAVC put in an attack near the end of the first lap and I thought it was going to separate the field... but it didn't. The rest of the race was pretty uneventful and it was pretty obvious that it was going to come down to a sprint. I was in a good position the whole last lap, but at the last right hander there were a bunch of guys trying to get at the front. Last year, this caused a wreck, so I throttled back a little. I was riding mid pack near the centerline getting boxed in. As we approached the "hill", I saw my line to the right and took it. As I made it to the front 15-20 guys, I saw Jim roll to the side of the road with another flat! This sucks as he was in the front 5 and probably would have finished on the podium. At this point I had to put the hammer down to catch the front guys... after the race Shawn Schaffert said he was on my wheel from the hill before the corner and said multiple times "we passed a lot of people". Rolling into the finish I wasn't sure where I was in the group and I also wasn't 100% sure where the actual finish line was!! Couple guys said they thought I won, but after looking at the video, I lost by a tire. One step closer to CAT3…

West Branch

Saturday RR

Wet, Cold and miserable. I wasn’t feeling 100% coming into this race as I had been having some stomach issues, but this is one of my favorite road races. My goal was to stay towards the front on the first lap. The pace was pretty slow, so I made an attack to liven things up. The pace headed into the hill at the end of the first lap was pretty fast as a group broke away and we were chasing. This thinned the group after the hill which made it easier to breathe and move around in the peloton. I had a good position coming into the hill on the finish... but didn't have the legs to do anything and finished 13th.

Sunday Crit

I got a long warm up in and the legs were feeling much better. The pace was fast (26+mph) and the group thinned out pretty quick. I focused on riding near the front and took a few pulls and bridged a few attacks. Some CFT guys and an Einstein guy were keeping the pace high. I had a reasonable position coming into the final turn when a guy called "middle" and about wreck a couple of us... WTF? Didn't hit it soon enough, but pulled in enough guys to finish 5th.  I think at some of these races, I need to start hitting it earlier and riding people off my wheel, instead of following wheels in the sprint.

Cone Azalia



Arianna at the Start



After showing up to Willow late and Arianna missing her start time, we rolled out early to make sure we had plenty of time. The weather was perfect and the reports on the course conditions were that they were as good as dirt country roads were going to get. After a tire pressure discussion… low for comfort, high for pinch flat protection, I split the difference and warmed up. Arianna was pretty nervous about the mass start, but was excited to do her second race on her road bike. I told her to just try and stay on a wheel as long as possible and then ride the rest of the course as fast as she could.



You can see me hiding about 3/4 of
 the way back

I ended up starting in the middle to back of the 50 man field (Not where I wanted to be). As soon as we hit the dirt, the guys at the front of the race where on a mission and I was struggling to keep with the lead group. There was a pretty large group of AAVC guys along with another team in a black kit... not sure what the name was. On the second lap, the Assemacher guys put in an attack at the RR crossing which pretty much shredded the field... I almost dropped out of the lead group during this as my legs were dead, but I said “Shut up”. The group was usually pretty chill on the final stretch of road on each lap, due to the head wind, which gave some recovery and allowed me to advance my position. Everyone must have been tired on the last lap as the pace eased up and most of the attacks were easily covered... except one which ended in the winning break of 2. The pack chased a little but no one had it in them to chase it down. As the pack rolled down the final stretch I was sitting in the top 10. No one went "really" early, but the Greyhound train jumped first (Although it didn't last long) and I started to find wheels to jump on. I latched on to Terry Bishop from TCC as I recognized from the velodrome and he seemed to have a diesel like motor. This allowed me to maintaining a good position towards the front of the pack. I saw the pack start to ease up and Terry hesitated a second, then just put his head down. Another guy pulled up to my right and as soon as I saw some guys to my left, I put the hammer down. Guys were popping left and right... a big guy dieseled by and I put in one more effort and managed 3rd in the pack and 5th overall.

It was probably the hardest RR, I have ever done. It was a Crit pace for most of the race...

Arianna said she stayed with one guy and then hammered the rest out. She must really be pro, as when we passed her, she had her team car following!



Only girl in the field!

It was cool to see a lot of Trails Edge guys out at the race!! Congrats to John Osgood and Todd Greene for having great performances in CAT5… hope to see you guys at more races!

Catching up…

Since I got bashed for being too wordy on the last post… I will keep this short. Well, at least for each individual race.

Waterford/AAVC training races:
It was good to get out and hammer a little on the road bike to test the legs. Waterford went pretty well, nothing too exciting as I just sat in for the most part as I wanted to practice positioning. I rode up from home thanks to a little motivation from Adam York, which was a good warm up. It was quite the urban adventure. The race went well and I never felt in distress. I was about 10th wheel through the S at the end, didn’t have to check the brakes (This was a first) and sprinted to a 4th place finish. Rode home with another group that came up to watch, it was nice to have a little company and a larger group to be more visible.

AAVC was fast and furious with Rainman constantly attacking… I wanted to just sit in, but found myself chasing a lot. There was a wreck at the first corner on the first or second lap, which always makes you think a little. I stayed towards the front, but had nothing for the uphill sprint and finished in the pack for 18th.

Yankee TT:

I was pretty excited for this race as it would be my first SS race. I rode 3 laps the week before, so I felt I had a pretty good feel for the trail. My warm up went good and my legs were ready to go. I preregistered early so I had a reasonable starting position. I felt good from the start and managed my efforts well. I passed a fair amount of people and cleared all the climbs. I knew I was close to being under 50 mins (Which was one of my goals), so I pushed hard at the end of the first lap and made it just under at 49:56. I backed off slightly the second lap but kept the effort steady and tried to be smooth. Passed some more guys and had yet to be passed, which is always a good feeling. I cleared everything the second lap except the belt climb as a geared guy was going too slow and I had to hesitate and stalled. I finished the lap strong for a 51:05 min lap. Last year there were only 3 laps under 50mins in SS, so I thought that I would place pretty well. When I looked at the results, I was 9th out of 26 guys. A little disappointing at first but the spread from 10th to 5th was only a minute which indicated a high level of competition. I was happy that I ran my fastest lap ever at Yankee and had a great time. My new Quiring SS is the best riding bike I have ridden. I can’t wait to get some more time on it.

Willow TT:
This is a fun race that my friend Wayne got me doing. He does Ironmans and Triathlons, so he is all about the TT bike and going fast. I did this race last year and had fun. I had a “ghetto” TT set-up on my road bike (Aerobars) and borrowed an aero wheel and helmet. It was fun, but my results were just ok at 33:58 and 23.4 mph. This year I was lucky enough to borrow a demo Felt B12 from Roll Models Bike to see what I could do. My friend Tony also lent me his Zipp Sub9 rear disk for the set up. Mark got me fitted up on the bike and I did a few rides to try and get comfortable on it. I decided that I needed a support for my head!!

Arianna was also going to do the event on her new bike, so we got up early, loaded up and head down. Arianna went first and finished in 1:02:42 for 2nd place in the girls 10-12 class. I was feeling pretty good and rolled out strong but quickly found that the TT position was work my legs in a weird way so I backed off a little. After a couple laps, I was feeling comfortable and was maintaining a good pace. I rolled across with a time of 31:11 with an avg speed of 25.5mph… which was only 3 sec slower than the winner last year. I felt pretty good about the time and figured I would be in the top 5, but it was only good for 7th in CAT4. Again, the competition was high and 3rd place was only 16s faster! Still a great time and going fast is fun… although I was really happy to be back on my road bike!

Pontiac Lake TT:
I love racing at Pontiac Lake. It is a fast and flowing trail with a little bit of everything. I did an easy lap earlier in the week, but wasn’t sure how I would feel at race pace on the SS. I was also a little unsure about how my legs would respond to back to back races, but they seemed be up to the task. I had preregistered early, as did Patrick Russell, so we were the first SS riders out. I took the lead at the start and set the pace for the first 3 miles or so. I could hear him behind me the whole time and especially on the climbs. He called out to pass and I let him by… but jumped on his wheel. We yo-yoed a bit as he was stronger in some areas and I was stronger in others. As we got near the end, I could tell he was slowing a little as I would buzz his tire on some climbs. He was a competitor though and wasn’t going to let me by! As we got near the end, I let my inner roadie take over and just rode his wheel and let it come down to a sprint. I barely edged him out… probably could have called it a tie. It was a great race. We both set our fastest laps at Pontiac with a 40:40 finishing 2nd and 3rd. It was fun day with perfect weather!

Barry Roubaix 2012

First race of the year is out of the way. I must admit I was nervous about how this was going to go. With no intervals on the legs at this point in the program, I wasn’t sure what was going to happen when things got amped up and the hills started coming. The good part was that I had been sleeping well and my legs felt pretty fresh. I got up early and drove over the day of with plenty of time to get ready and socialize a little. With 1500 people all trying to warm up at one time in the parking lot, I am surprised there weren’t any incidents… at least that I know of!

I lined up early to get a front row spot, as I knew that Sager Rd. was going to be a parking lot. I saw a few of the major players’ right there with me… Simon, Osgood, JMak, Messing and McKibbons. This was Simon’s kind of race, so I knew he was the guy to keep in my sights. The neutral roll out heading out the main park road was pretty mellow. We turned onto the main road and the pace amped up. I stayed towards the front on the pavement and all the way to Sager. I knew we were in trouble when we were catching wave two people almost a mile before Sager. As we rolled into Sager, it was hard to tell who was in what group. It was 4 wide with people riding really slow, walking or crashing. I picked the left line and someone immediately stopped in front of me. I jumped off the bike and started to run. I was forced off my bike once more before getting out of the sandy 2 track and on to the gravel road.

At this point, I had little to no frame of reference as to where I was in the group… so I just buried myself until I could find a group that I recognized. After almost losing it at the blind left a few miles up the road, I found my group. I could see my teammate Josh, as well as McKibbons, Messing and Osgood. I caught the group and recovered a bit. We hammered along until the wall and then the group thinned out a bit. Messing, Osgood, McKibbons and I were still together and would keep the pace high. After a while JMak showed up to the party and would join the group. At one point a couple guys got together right in front of me and went down, but I managed to avoid it, as did Messing! The rest of the race was a little bit of a blur, till the Sager/Shaw saga towards the end of the race. At this point, I don’t remember much about the people around me other than they were slow and riding odd looking bikes with racks and handle bars that seem to be at shoulder height?! I realized at this point that we had caught the 24 mile group. We were dodging puddle, people and sand pits till there was nothing but sand, at which time I dismounted and started running. I am NOT a runner, so I was expecting the other guys to just run on by me… but it didn’t happen. I walk for a few secs here and there, as I was certain that my calves were going to cramp. As we topped the hill on Shaw the only one by me was JMak. We both mounted and hammered down through the puddles and sand on the other side of the hill headed for the pavement all the way dodging odd looking bikes.

Once we made the turn onto the pavement I could see McKibbons with a group just up the road. I also knew that once I got over this climb it was mostly downhill to the finish. I put the hammer down and slowly closed the gap. Once we got over the top, I was assisted by some guys and closed the gap to McKibbons. Shortly after Messing and JMak join back on. Messing didn’t like the pace, so he went to the front and pulled us to the park entrance. There were a few moves, but all were covered quickly. In 2010, I went too early (At the end of the bridge)… so this year, I decided to wait till the end of the parking lot. I made my move and laid down everything I had left… I kept waiting for the finish line to show up but it didn’t come soon enough and as my legs started peddling squares and a few guys went by. I put in one last burst and managed to hold on for a middle pack finish. Next year, I will cover moves and wait till I can see the finish banner!

Finish time was 1:50:41 with an average speed of 19.5mph which was good for 6th place in my age group and tied for 31st overall in the 36 mile race. This was an improvement of almost 1mph avg and 4.5 mins over my finish in 2010 which didn’t have the second Sager/Shaw section. I will always remember this race as I got to ride/race with my friends for almost the whole race!!

Winter Training Update...

First train block is almost complete, so I figured I would put some thoughts on paper…. or at least virtual paper. One of my training goals this year was to have a more structured approach. Part of what I wanted to do within the structure is to do a “push up” approach instead of a “pull up” one. For those that don’t know these terms, it has to do with how you achieve better functional threshold power or FTP. The “pull up” approach is where you focus on threshold power and above to raise your FTP by improving the anaerobic portion. This has been more or less the approach I have taken as it is easier to do hard short intervals and/or basically ride hard all the time. This works great for short term gains, but you hit a wall and then crash and burn part way through the season. The “push up” approach starts with a base phase that is composed of longer easier rides that build muscle endurance and efficiency. This process builds the aerobic engine which makes up the other part of the fueling of the muscles at FTP. The first step is to build a “base” (i.e. Base Miles), which will be the foundation for the harder efforts later on. Since base is mainly endurance riding, the time on the bike is\can be a lot longer in order to stress the system. To accomplish this, Brian and I decided it would be best to ride in the morning before work. I was a little apprehensive about this (5AM or earlier is well... early!), but it has worked out for the most part thus far. It’s nice to ride when your legs are fresh in the AM and your mind isn’t stressed from the day’s events. It also is nice to have time in the evening to spend with Mary Ann and the kids, without thinking about having to get on the bike.

The hours on the bike, year to date, have been pretty crazy relative to years past. To give a relative indicator, I have ridden almost as many hours this year as I did the first 6 months of last year!! The cool part is that I have actually been able to put a fair amount of the time in outside. I am finally starting to get this cold weather clothing choice dialed in to where I can be comfortable, although hopefully most of the cold is behind us!

Barry Roubaix is coming and since it is not an “A” race, I am not doing any specific training. It will be interesting to see how well I can manage my matches on the hills with no top end training. I am excited to see how the time on the bike thus far will translate into speed and time at the race.

See you guys in a couple weeks!